Anger not looking after your own needs, and bad repair with other people are different kinds of indicators about the overall health of a relationship. "If you're suffering in it... It makes total sense," says Dr. Hansen. And things to work on to help you get better.
Dr. Hanson and Forrest on the nature of relationships, what some big "red flags" are, and how to create a frame of effective communication with the people you care about. It's a fun episode, hope you enjoy it!
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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