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#287 Full Deep Sleep Guide - How to Get More Deep Sleep

Siim Land Podcast

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The Most Important Thing for Over All Sleep

Deep sleep is much more important. I would much rather have 25 or 30 % as deep sleep, because it's still quite crucial. Too much rem can make you like schisophenic or something like that. The malatonian and cordisal circate and rhythm are related to just wakefulness and sleep. Melaton is linked to all these different kinds of antioxin defense systems in the body,. atophogy growth, homo n colistra synthesis, glugonagenesis, a detoxifying the brain.

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