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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
I've Never Had a Sore Lat.
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Eccentrics or great for strength development, very good for ipertrophy and allow you to focus on control. By doing rat miss popia, im things like a pull up case. If you do that eccentric only, you'll probably wake up the ext di goine,. oh gash, i feel it there. And that's a sign, even if you didn't feel it rim the workout, but i got a little sore the next day.
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