Meditation: Resting in Wakeful Presence
Tara Brach
00:00
Let Everything Happen This Open Awareness
Just let everything happen this open awareness, including the appearing and disappearing of sounds. You might no is tingling or vibrating, pulsing, coolness, warmth, tightness, flow, pleasantness, unpleasantness. Might be aware of the close in sounds in the room and the more distant sounds.
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