How to Anchor Your Speech to Positive Emotion

There is another little trick you can do. It's called anchoring, okay? Okay. As you do that whole same process, I just describe you. Shout, jump around, go crazy. And right as you're feeling that kind of peak emotion, you could just do a very subtle gesture. For example, at your side, you could drop your arm to your side and just squeeze your fist. Then you do it every single time. Just as you're connecting English to this excited, good feeling, you will start to connect that gesture or that motion or that action, the physical sensation of it. We'll also get linked to this feeling to the point where eventually, if