54 - The question of what matters most, with Michael Bledsoe of Barbell Shrugged
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
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Exploring Innovative Approaches to Program Design
This chapter explores the significance of creativity and innovation in training methodologies, advocating for diverse combinations of approaches rather than traditional methods. It emphasizes the influence of research backgrounds in coaching while promoting an open-minded perspective on program development.
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