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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
No Stress Is What Causes Adaptation, Right?
The time that you last is not the thing that we care about, right? The volume of oxygen that you breathe out is what determines it so let's thy went it the same time domain, and we had the same veal tomac. They are both 50 millimeters per kilogram per minute, which is like a ok number, but that's nothing to be extremely proud about. Just because we have the same number does not mean we has the same point of physiological failure. So if you are failing because of your legs, then you might see a greater increase in capitalization in your legs relative to somebody else whose failing in their ac ask a system. It matters how you're failing
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