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16min chapter
Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D
The Dr. Gabrielle Lyon Show
Navigating Heart Health and Muscle Maintenance
This chapter highlights the critical role of resistance training in preserving muscle mass, particularly for older adults, while also examining the effects of diet on heart health. It explores complex interactions between cholesterol management, dietary practices, and individualized health strategies, emphasizing the need for comprehensive risk assessments. The discussion further delves into the Mediterranean diet's benefits and challenges surrounding dietary modifications to improve cardiovascular metrics.
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