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From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik

Kwik Brain with Jim Kwik

00:00

How to Clear Your Mind

In the morning, I create, in the afternoon, I am consuming. And then finally, in the evening time is when I want to clear. So what am I doing? I'm journaling. That's a wonderful way to clear your mind. Some people have trouble sleeping because they're ruminating,. thinking about all the things they have to do the next day.

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