In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)
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We are on the brink of the magic pill. (23:14)
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The health benefits of polyphenols. (42:12)
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Justin is THAT guy. (44:15)
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Embracing the unknown with your kids. (50:58)
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The instant, visible effects of using red-light therapy. (53:35)
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Customer service hack. (56:11)
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#ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)
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#ListenerLive question #2 – Is there a natural way to get rid of my ‘mom’ pouch? (1:11:33)
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#ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)
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#ListenerLive question #4 – Why can't I lose body fat? (1:33:39)
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