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089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Introduction
David Burns is the author of Feeling Good, which has sold over 5 million copies in the United States. He says there are two approaches that can be really helpful for anxiety or panic attacks during job interviews. The inner dialogue is what your negative thoughts are. For everyone it will be different; I don't have formulas for any type of anxiety.
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