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8min chapter
Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci
TrainingPeaks CoachCast
The Importance of Taking Time Off and Strategies for Off-Season Training
This chapter explores the significance of incorporating an off-season or transition period in training, highlighting the negative effects of constant intensity and the need for recovery. It also provides strategies for off-season training, such as changing stressors, transitioning to other sports, and focusing on low heart rate training and mobility.
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