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Rejection Sensitive Dysphoria
My Friend Autism
How to Stay Calm and Happy in a World That's Not Built for You
Self care routines are really important for autistic people. They help us stay regulated, they help us stay happy and calm and peaceful in a world that's not built for us. A support group could be trusted family members, friends or just a mental health professional. Other things could be developing coping strategies that you know work for you.
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