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183: Amy Albright and Drew Pierson, Guest Explorers

Awareness Explorers

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Bridging Psychotherapy and Energy Work

This chapter explores the intricate connection between psychotherapy, meditation, and the brain's functionality, advocating for a holistic approach to personal growth. It highlights the role of energy work, conscious breathing, and supportive environments in enhancing therapeutic processes and overall well-being. Additionally, listeners are guided through a breathing practice to deepen their connection with their energy body and the earth, fostering a sense of peace and interconnectedness.

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