Psychiatry and Anxiety

i was living with anxiety so continually and consistently that, you know, it affected my stomach. I'd started to veer into what you could call psychotic territory. When i first presented to a psychiatrist, luckily i happened to meet a psychiatrist who was very open minded,. And he said to me, i'm going to recommend to you a book called the cam technique. It was just basic meditation. And i learned how to breathe properly. After about a week then of proper breathing, i'm like, i think it's just my shadow - but i doun by about 50%. All of a sudden, all of a suddenly, i still have an anxiety for it seemed manageable. But i