105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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The Big Training Take Way
Easy running is the pressure that builds the physiological diamond. The intense workouts just polish it off. We're going to get into some really wild studies where they took these extreme interventions over the top and looked at how adaptation works longer term. And we'll also go over feeling sources, i think, too, and break down the different considerations. Let's frick im do it.
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