Sleep, nutrition and hydration are some of the top things that make a world of difference in taking care of ourselves. How we bring that together in our book is actually you have to be intentional. And your personal operating model has a couple of elements, including energy management. So just take a simple situation, family without kids, family with kids,. different operating models and different way of managing this intention and this energy.
Jacqueline Brassey shares powerful tactics for facing stress and uncertainty with calm and confidence.
— YOU’LL LEARN —
1) How to enjoy more calm with dual awareness
2) How to turn your voice into a calming tool
3) How to access flow more frequently
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— ABOUT JACQUELINE —
Jacqueline Brassey (PhD, MAfN) is a co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. Jacqui has more than twenty years of experience in business and academia and spent most of her career before joining McKinsey & Company at Unilever, both in the Netherlands and in the United Kingdom. Jacqui holds degrees in both organization and business sciences, as well as in medical sciences.
She has worked and lived in five different countries, loves running, hiking and a good glass of wine, and currently lives with her South African/Dutch family in Luxembourg.
• Book: Deliberate Calm: How to Learn and Lead in a Volatile World
• LinkedIn: Jacqueline Brassey
• Website: Jacqueline Brassey-McKinsey & Company
— RESOURCES MENTIONED IN THE SHOW —
• Podcast: Huberman Lab
• Book: Man's Search for Meaning by Viktor Frankl
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