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826: Finding Calm in an Uncertain and Stressful World with Jacqueline Brassey

How to Be Awesome at Your Job

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How to Take Good Care of Yourself Like Your Top Athlete

Sleep, nutrition and hydration are some of the top things that make a world of difference in taking care of ourselves. How we bring that together in our book is actually you have to be intentional. And your personal operating model has a couple of elements, including energy management. So just take a simple situation, family without kids, family with kids,. different operating models and different way of managing this intention and this energy.

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