542 - Is Emotional Intelligence the Key to Getting Out of Our Own Way?
Multiamory: Rethinking Modern Relationships
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Understanding Emotional Intelligence
This chapter explores the importance of emotional intelligence in dealing with sadness, loneliness, and anger using the HALT framework from addiction recovery. The speakers also share insights from their experiences with the NHS London Emotional Intelligence Questionnaire, highlighting strengths and weaknesses in emotional competencies that can guide personal development.
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