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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Free Will and the Mind-Body Connection

This chapter examines the interplay between free will and the mind, emphasizing how our conscious and non-conscious thoughts shape behavior. The speakers introduce a three-level model of the mind, highlighting the significance of meditation and self-regulation practices in accessing deeper wisdom. Additionally, they explore how emotions are physically stored in the body and the importance of intuition as a guide in decision-making.

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