The Importance of Good Eye Care

Don't use full arrest or LED lights as they have an imbalanced color spectrum too strong in the blue range. Good nutrition, a diet high in fruits and vegetables supplementing with lutein Zia Xanthin,. Aztec Xanthin, Vitamin A, blueberries are super important. More than 25% of the nutrients we absorb from our food go to nourish our visual system which include our eyes, nerves, blood vessels and the tissues that support our vision.