
Gwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?
the goop podcast
00:00
How Do You Find Your True Self?
I think most of us take this very circuitous route to find out the essence of who we are. I was totally wrapped up in trying to project who i thought i should be and what i believed i should come instead of becoming my true self. When you see someone who is completely themselves, it's almost like a mirror of reflection. But if we'r tot my short cuts, or how do we start that process? Getting really clear about what we're pursuing in life right now,. What our dreams are, what our goals are... Is this how i want to be known and understood by myself? That's the key bard about it....
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