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Episode #185: Multivitamins
Barbell Medicine Podcast
What Are Multivitamens?
There is no standard or regulatory definition, such as what nutrients they must contain. Manufactures basically arbitrarily determine the different types of item and other minerals that they put into this supplement. And if you don't take them in on a fairly regular basis, pretty can be easier to become deficient. Many supplements that are not labelled as multi vitamens, we'll actually have multiple vitamens in them.
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