Insulin lowers blood glucose by shoving glucose into your cells and telling the liver to stop producing it. In fat cells, insulin also works to suppress something called lipolysis or lipolysis. Lipo meaning fat, lysis meaning breakdown. The storage is that we need to tap into during fasting exercise. We don't really need these but we have to manage them because we haven't evolved.
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.
By the end of the episode you will understand:
The relationship between IR and disease
The importance of sugar balance in the body
What insulin is and how insulin works
What happens when we become resistant to insulin
What are the causes of IR
What we can do to become more insulin sensitive and ultimately prevent disease
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