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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Balancing Tech and Well-Being

This chapter examines the challenges of maintaining mental health and work-life balance in the tech industry. It features personal anecdotes and strategies to combat stress and prevent burnout, while advocating for the importance of rest and self-care. The discussion encourages listeners to reflect on their work habits and prioritize their well-being for long-term success.

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