How to Maximize Longevity

For women, this answer changes a little bit because you do need to account for a moment or a moment in time. You should be able to perform continuous exercise with no break whatsoever for 45 minutes plus. That takes tissue tolerance, which means your body has to be able to handle and your joints have to being able to handle the movement nonstop for 45 minutes. So that could be just going for a walk. At what level? Yeah. I don't care. And so most men is there, but like, if all the people we've run through, like it says, it's just very rarely a problem. With women, it's either not a problem, problem or very large

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