Do you find yourself constantly trying to fix your anxiety symptoms, only to feel more frustrated and stuck? You're not alone if you've spent countless hours researching techniques, trying supplements, or analyzing every sensation in your body, hoping to make the anxiety go away. Most people with anxiety become expert "fixers" - always searching for the next solution, the right technique, or the perfect approach to eliminate their discomfort. But what if this very approach is keeping you trapped in the cycle you're trying to escape? In this episode, we dive deep into why symptom chasing feels so urgent yet leaves you feeling more anxious than when you started.
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