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9min chapter
257: Every bite counts for baby
Wise Traditions
Modeling Healthy Eating Habits
This chapter explores the vital role of parental modeling in shaping children's eating habits, sharing personal stories and practical tips for transitioning to healthier food choices. It emphasizes the importance of healthy fats in the diet while contrasting them with harmful industrial seed oils, highlighting the connection between nutrition, gut health, and mental well-being.
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