113. Practical Ways to Reduce Inflammation for Autoimmune Diseases with Dr. Donna Mazzola
Ancient Health Podcast
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How to Reduce Inflammation and Dietary Insomnia
Fasting, we know, can be super useful. I think this is why fasting has become so popular,. You're creating a big window of healing where your body's not getting these assaults. Gluan, dery and sugar are three that i would say right off the bat. Try to incorporate nine to 12 serenes of plants. And making people create their own kind of presive diet based on what they need from it.
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