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How to Use Behavior and Habit Change to Optimize Health
Wild Health Podcast
How to Affect Behavior Change
Mike: I think a lot of people might be able to resonate with alcohol consumption or any other kind of substance that you have a craving for. He says when we're looking to make change in our life, we're basically entering a phase of like a pattern interrupt and it's going to cause discomfort. Part of it is actually learning how to handle discomfort and really embrace fears that might come up, right? Mike: When certain people are making a shift, it's because there's actually that fear of changing who we are in our identity.
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