- 1:30 - How Hugh manages to maintain a healthy lifestyle despite all the craziness that comes with being a coach.
- 3:12 - Does Hugh allow himself to set aside free time for things like watching a TV Show.
- 6:11 - Explaining the idea of being a woman and a warrior that Hugh emphasized to his players and in his book.
- 9:36 - What is coopetition, and how does Hugh incorporate it into practices?
- 11:47 - How does Hugh create a team mentality rather than one focused on individual results?
- 15:27 - Differences between outcome goals, task goals, and daily goals.
- 19:48 - Fostering a mentality where once practice starts, athletes switch into a different mode where they are focused and attentive.
- 22:24 - Explaining the nuances of role clarity and communication with athletes.
- 24:56 - The biggest influences Ken Ravizza has had on Hugh as well as his team.
Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
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