Overrated Supplements | The Gillett Health Podcast #28
The Gillett Health Podcast
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Is Nmin a Good Option for Insulin Resistance?
The media hype machine has talked about niacin so much, they're all over the news. There's a lot of claims that have been translated from rodent studies very quickly. An example of a high dose should be like two or three grams. It's an extremely high dose, even one grams. And it causes a lot of flushing as well. But still, that being said, it's overrated.
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