What’s one habit you think is draining your energy daily?

Do you ever feel exhausted after certain conversations?

Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.

Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.

In this episode, you'll learn:

How to Avoid Unsolicited Advice and Protect Your Peace

How to Break Free from Toxic Conversations

How to Stay Focused on Your Own Growth

How to Stop Comparing Yourself to Others

How to Make 2025 the Year You Protect Your Energy

Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:06 Why Do We Miss Out on Our Goals?

04:55 #1: Stop Talking About Other People

10:31 People with Superiority Complex Often Comes as Arrogant

12:28 You Can’t Empathize If You Haven’t Experienced It

16:47 Hidden Deep-Seated Feelings of Inadequacy

21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback

26:16 #3: Stop Talking Just About Yourself

See omnystudio.com/listener for privacy information.

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