#114: Dr. Matteo Capodaglio - Sports Nutrition: MMA vs. BJJ, Fueling Pro Fighters, and Why Carbs Rule
The Mayn Idea Podcast
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Understanding Energy Balance and Nutrition
This chapter focuses on the concept of energy balance and its relation to nutrition. It explains the role of calories consumed and burned in weight gain or loss, as well as the factors that influence resting metabolic rate. The chapter emphasizes the importance of a healthy relationship with food and making informed choices.
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