The Sam Ovens Podcast cover image

47. How To Be More Productive (Quantum Mastermind Recording)

The Sam Ovens Podcast

00:00

The Importance of a Consistent Sleep Schedule

In this chapter, they discuss their routine for going to bed and the importance of sticking to a consistent sleep schedule. They explain that going to bed late and sleeping in can disrupt hormones and make it hard to work effectively. They also mention some tasks they need to complete later in the day and express their intention to work on campaigns.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app