
47. How To Be More Productive (Quantum Mastermind Recording)
The Sam Ovens Podcast
00:00
The Importance of a Consistent Sleep Schedule
In this chapter, they discuss their routine for going to bed and the importance of sticking to a consistent sleep schedule. They explain that going to bed late and sleeping in can disrupt hormones and make it hard to work effectively. They also mention some tasks they need to complete later in the day and express their intention to work on campaigns.
Play episode from 04:36
Transcript


