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How to Survive a Disaster, With Crisis Reporter Judith Matloff (RECAST)

The Upgrade by Lifehacker

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How to Get Back to the Gym

"I'm full of myths that i could, like, fight back against danger instead of just nebating. Running is a greatly underestimated skill when it comes into safety," he says. "Just focus on the speed so that i sealit away from danger, as opposed to fighting."

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