How Do You Deal With Burn Out?

A lot of people have suffered from burn out, mental health issues. So how do we deal with this? Should we just force ourselves into it, or should we really listen to what's going on and change what we do? I think that i never, i think of conditions like a surface i stand on. The conditions are like the surface. Sometimes i'm trying to walk on a balance beam, and sometimes i'm standing on flat ground. Joanna: Your inspiration comes from the same place everybody's does, which is inside you.