Eleanor Criswell Hanna Phd: Hanna Somatic Education
Somatic Primer Podcast
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Pandiculations
You can paniculate emotions, breate nad or other similar things that are not like a muscle group. When you're working with the chronically contracted muscle group, ah, what you do is su with a movement. Never to forget that it includes movement. So for example, some people, as they are sitting at desks and soveris on, will get a very tight muscle,. It will get tight and exquisitely painful. But the thing is, you can panticulate the superspina. The super spinatus, as it contracts, pulls the arm bone of the humorous up into the shoulder joint, so that you can then use the deltoid. I's a
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