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Episode 94 - Treat the Heat w/Dr. Justin Hensley

Heavy Lies the Helmet

00:00

Is This Just Heat Exhaustion or Is It Heat Stroke?

The armpits and groin is where most blood flows through, but it also flows through a lot faster. The rate of contact time with that ice pack or that cooling pack is not very long. If you're goin to use chemical cold packs, don't do it at all, cause they're useless. Theyre cool for two and a half minutes, and then they're gone. And so yes, even just like immersing their hands in cold water, is better than putting an ice pack in their armpits.

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