Practical Pause Strategies

In early sobriety, you will get cravings. It’s going to happen. They might pop up in the daily pattern of your life or within the rituals of the holiday season. But you don’t have to panic. 

In today’s Weekend Reset we’ll prepare you to face those cravings when they arise. 

Here’s the truth - wanting a drink and having a drink are two very different things. Having a concrete plan in place to navigate yourself through that short moment of craving will help you achieve what you truly want - freedom in sobriety. 

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. 

Get Your Copy of my book The Sober Shift 

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