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A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Journey of Self-Mastery

This chapter emphasizes the importance of self-mastery in personal development, highlighting the commitment required to enhance one's skills and character. It encourages introspection, particularly in the early morning, to foster self-awareness and better understanding of oneself. The discussion also addresses the challenges of breaking habitual behaviors that may hinder personal growth and the value of integrating external knowledge with personal insights.

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