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3min chapter
Do you really need 8 hours of sleep?
Body Stuff with Dr. Jen Gunter
Introduction
Sleep is a mystery. It's all so easy to worry about because it's so important. When we can't sleep, we feel awful and are desperate for help. But lately our fascination with sleep has gone too far. In this episode, we're getting to the bottom of sleep. From circadian rhythms to puritan witches to the bat signal in your brain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode