
Do you really need 8 hours of sleep?
Body Stuff with Dr. Jen Gunter
Introduction
Sleep is a mystery. It's all so easy to worry about because it's so important. When we can't sleep, we feel awful and are desperate for help. But lately our fascination with sleep has gone too far. In this episode, we're getting to the bottom of sleep. From circadian rhythms to puritan witches to the bat signal in your brain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.