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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

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Unlocking the Power of Collagen in Muscle Recovery

This chapter explores the effects of cold water immersion and collagen supplementation on muscle recovery and strength gains. It discusses the role of specific amino acids in collagen, their implications for various tissues, and ongoing research into collagen's effectiveness in muscle protein synthesis. The conversation emphasizes the complexity of protein interactions and how modern diets may affect collagen consumption and overall well-being.

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