Finding Simplicity in Nature: A Journey to Mindfulness

In a world that often feels dominated by technology and constant change, it’s easy to forget that some people are still living by the rhythms of ancient traditions. James Rebanks, an author and shepherd, is one of them, and in today's episode, he shares what following a way of life that has endured for thousands of years can teach us about modern life and the things that matter.

James offers a glimpse at the often ignored and misunderstood world of pastoral life in England's Lake District, which isn't just about working with sheep and cattle but maintaining a deep connection to past generations, a commitment to community, and a sense of purpose. He takes us through the life of a fell shepherd, where the timeless values of hard work, seasonality, stewardship, and stillness still get lived out day to day.

Resources Related to the Podcast

• James' books
• Grazing School
• The Poetics of Manhood by Michael Herzfeld
• Braiding Sweetgrass by Robin Wall Kimmerer
• Dying Breed article: 5 Things Farmers Have Taught Me About Work, Life, and Legacy
• Wendell Berry's books
• Regeneratist Allen Williams
• Regeneratist Greg Judy

Connect With James Rebanks

• James on X
• James on IG

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