Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance cover image

027 - How to Repair With Your Child After Losing Your Cool

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

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Repairing Relationships After Losing Your Cool

This chapter offers guidance on repairing relationships with children after losing your temper. It emphasizes taking responsibility, apologizing, and creating a safe environment for open communication. The focus is on self-regulation, identifying triggers, and making necessary changes to handle frustrations better in parenting.

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