Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is It a Bike Injury?
The best approach is to figure out what's causing that, get imaging, see a specialist. Depending upon the severity of stuven's injury, doing train now, rides when it feels ok still might not be the best approach. If you are experiencing like, a lot of pain, an inflammation, you need to reduce that inflammation and pain to a manageable level. Once you get that down, focus on mobility.
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