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6min chapter
Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
The Neuro Experience
Perry Menaporso Menapas - What's Happening?
A as wee mentioned several times, you and i together, heave had chats about what happens to the brain during menipaus. And it's all about just education and putting it out there. I think that's the way out, especially even when it comes to brain health. All the body composition changes that we see and associate with minipas happen in pery minipas, not post minipas. Perry minipas can be around ten years before that one point in time. We start to see it in the early tomid forties for most women,. where all of a sudden the training and nutrition that they were previously doing isn't working for them.
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