Redefining Fitness: A Journey to Health and Longevity

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅  She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this!

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🤓Research

Acute Response to Endurance Exercise Stress

👉https://pubmed.ncbi.nlm.nih.gov/30820178/

The impact of resistance training on body composition in older Women

👉https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/

Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women

👉https://pubmed.ncbi.nlm.nih.gov/31186194/

Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review

👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/

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