The Key to Even Within Self Compassion

Kristen Neff is a self compassion expert. She says that even within self compassion, there are different forces and like using the yin yang analogy. There's tender self compassion in her opinion, which is the yin. That's what says everything is okay. You're human. Love yourself as you are. And there's fear self compassion,Which is the yang,. We must create opportunities to evolve and get better. It doesn't mean that like we should do either because just accepting everything as it is would also be kind of like complacency. The key to even like self compassion is to have both. Yeah. Everything is almost always paradoxical. I love that

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