EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)
Spirit Gym with Paul Chek
00:00
How to Engage Archaic Consciousness
Getting outdoors and breathing fresh air often is very very healthy Research shows that even in big cities like New York The air outside a building is about ten times cleaner on average than the air inside the building Another key thing is breathing correctly Whether that be for general health athletic performance or your psychic health or mental health It's important to remember that an optimal breath happens if you Put one hand on your belly and one hand onyour chest. As you inhale the first two thirds of the breath should come from Expansion of the belly and only the last a third of the breathshould come from the chest. We should also have expansion of the lower ribs so if you put your fingers down just above your kidneys and
Transcript
Play full episode
