What Is Sarcoidosis?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Sally Kohn was diagnosed with an immune system disease called sarcoidosis in 2005. After a year on steroids, the symptoms came flooding back and she had no choice but to take them for life. She realized that if she kept doing what everyone else wanted her to do, she wouldn't be able to pursue her dreams or have fun. Over the course of several months he started putting some boundaries in his life. He says: "You cannot pretend that you don't have feelings"

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s opinions about everything from education to careers to relationships. No to someone else telling you what to prioritize and how to spend your time. No to people you’ve never met offering their opinion on what you should or shouldn’t do, then tell you how they think your choice worked out.

How would your life be different, if you’d gotten okay with choosing for you, and not just for acceptance or obligation? And, how might you reclaim it, if you started getting clear on when and what to say yes or no to from this moment on? And, rid yourself of the need to please? That’s what we’re diving into with today’s guest, Natalie Lue, as a self-proclaimed recovering people pleaser who's spent the past nearly two decades unwinding the need to please and reclaiming freedom and ease.

Natalie is a writer, speaker, podcaster, artist, and founder of one of the longest-running personal-growth websites in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast, and author of the new book, The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want.

In our conversation, Natalie opens up about her struggles with people-pleasing, something we all know about and have experienced to some degree. We talk about the life events that brought Natalie back to herself, back to reclaiming her boundaries and life, and we get into some of the nitty-gritty of what it looks like to say yes to the life you want and how to embrace the joy of saying no.

You can find Natalie at: Website | Instagram | The Baggage Reclaim Sessions podcast

If you LOVED this episode you’ll also love the conversations we had with Susan Piver about the Enneagram and how it helps us relate to others and also set boundaries.

Check out our offerings & partners: